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Phase 2 Lifestyle Maintenance - (b) Youth Manual

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22
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Manuals and Companion Materials
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20 Module 20 Move on with Confidence - English (PDF)
13 Years ago by Kathryn Hirst
Approved
19 Module 19 Overcoming Healthy Lifestyle Burnout - English (PDF)
13 Years ago by Kathryn Hirst
Approved
18 Module 18 Maintaining Your Same Weight - English (PDF)
13 Years ago by Kathryn Hirst
Approved
17 Module 17 Losing Weight Back to Basics - English (PDF)
13 Years ago by Kathryn Hirst
Approved
16 Module 16 Planning for Schedule Changes - English (PDF)
13 Years ago by Kathryn Hirst
Approved
15 Module 15 Turn High-Risk Situations into Personal Wins - English (PDF)
13 Years ago by Kathryn Hirst
Approved
14 Module 14 Lower the Cost of Healthy Eating - English (PDF)
13 Years ago by Kathryn Hirst
Approved
13b Module 13 Resistance Training Worksheet - English (PDF)
13 Years ago by Kathryn Hirst
Approved
13a Module 13 Get Healthier with Resistance Training - English (PDF)
13 Years ago by Kathryn Hirst
Approved
12 Module 12 Enjoying More Physical Activity - English (PDF)
13 Years ago by Kathryn Hirst
Approved
11 Module 11 Healthy Cooking - English (PDF)
13 Years ago by Kathryn Hirst
Approved
10 Module 10 All You Need to Know About Fad Diets - English (PDF)
13 Years ago by Kathryn Hirst
Approved
09 Module 9 Emotional Eating - English (PDF)
13 Years ago by Kathryn Hirst
Approved
08 Module 8 Support for Healthy Eating - English (PDF)
13 Years ago by Kathryn Hirst
Approved
04 Module 4 Overcoming Negative Thoughts - English (PDF)
13 Years ago by Kathryn Hirst
Approved
07 Module 7 Support for Physical Activity - English (PDF)
13 Years ago by Kathryn Hirst
Approved
06 Module 6 Go Beyond Your Comfort Zone - English (PDF)
13 Years ago by Kathryn Hirst
Approved
05 Module 5 Learning to Accept Your Body - English (PDF)
13 Years ago by Kathryn Hirst
Approved
03 Module 3 Setting Goals and Staying Motivated - English (PDF)
13 Years ago by Kathryn Hirst
Approved
02 Module 2 Overcoming Barriers - English (PDF)
13 Years ago by Kathryn Hirst
Approved
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